Why There’s No Way You’ll Replace One Bad Habit With Another
There is a myth that smokers have “addictive personalities” and that if you quit smoking you might replace it with something worse. First, you should know that clinically speaking there’s no such...
View ArticleStop Smoking Benefits
Many who consider quitting smoking think “the damage is done”. Or, “Why bother, it’s too late”. The scientific data say otherwise. It says the benefits are immediate and long-lasting. Within the first...
View ArticleHow To Encourage Your Kids To Quit
Kids will be kids, of course, so the first thing to say before even opening this chapter topic is that if your child does smoke, or doesn’t quit, don’t beat yourself up! Obviously the first thing you...
View ArticleHow To Deal With The “Cravings”
The so-called cravings are actually your body healing – it’s the feeling you get as your body eliminates the poisons you inhaled from tobacco smoke. That understanding alone is enough for many people...
View ArticleHow To Avoid Gaining Weight After You Quit Smoking
Of all the excuses for not quitting smoking I’ve heard over the years, this must be the most common! “I don’t want to put on weight.” It’s only going to take a moment to dismantle the nonsense of that...
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